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April 5th, 2017

Golf is a global sport that people of all ages and abilities participate in, that typically involves long periods of low intensity exercise combined with s

February 9th, 2017

Foot pain is experienced by a quarter of the adult population, with athletes and active individuals commonly being affected by foot injuries. Following som

October 13th, 2016

Osteoporosis is the most common bone disease found in humans

April 15th, 2016

A healthy lower back helps keep our bodies upright, allows us to bend, twist and move and supports most of our body weight.

March 4th, 2016

Many adults are currently struggling with this issue.

January 11th, 2016

Are you suffering from recurring pain in one of your joints?

December 10th, 2015

Seasons Greetings and best wishes for 2016 to you and your family from all of us at Skill Builders.

May 22nd, 2015

While carrying out activities such as daily chores, working, running errands, or taking care of children, maintaining good posture may be the last thing...

April 9th, 2015

In this edition we are discussing the management of sports injuries.

January 6th, 2015

Happy New Year from all of us at Skill Builders. We hope that you had a great Holiday season and we wish you all the best for 2015.

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